Why We Are Not Getting Vitamin D Naturally – Asian Brown Cloud!
Asian Brown Cloud is one of the reason! The amount of Ultraviolet B (UVB) radiation reaching earth’s surface is a function of: Causing of Vitamin D Deficiency
Advantages of Sunshine for Vitamin D
We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles. A lack of vitamin D – known as vitamin D deficiency – can cause bones to become soft and weak, which can lead to bone deformities. In children, for example, a lack of vitamin D can lead to rickets. In adults, it can…
How much sleep do I need?
Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like. Sleep is a vital indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and…
How to take care of your Eyes
Care for your eyes, you see the whole world through them. Our eyes are continuously working with us and we should take good care of our eyes. We all must have experienced some kind of eye strains or associated headaches. But in most of the cases we ignore this and seldom takes care of our eyes the way we should be doing. This…
How much WATER should I drink?
“HOW MUCH WATER SHOULD I DRINK DAILY TO KEEP MYSELF HYDRATED?” is a commonly asked question these days and believe me there is no fixed parameters for this. As recommended by health authorities, a person is advised to take eight 8-ounce glasses, which equals about 2 liters and this known as rule of 8 x 8 is advised mostly. To be precise, amount of water intake varies…
Simple Tips to Avoid any Disease in this Monsoon
Monsoon is here with a bang. Rains are always welcomed with both hands as it gives us some relief from smoking heat and the drought BUT with every monsoons there is a higher risk of many water borne diseases which can be very well prevented with some precautions. We will discuss the same in this blog: Food items get contaminated easily because of…
How to Get Rid of Hypertension and Lead a Healthy Lifestyle
Each one of us has a predisposition for hypertension, not because we have some history BUT we are enjoying poor lifestyle. To maintain a Healthy lifestyle is a NECESSITY in today’s world. Hypertension is commonly known as “SILENT KILLER” because mostly it does not manifest symptoms OR is not taken care of until serious medical complications develop. Hypertension has emerged as one of the most prevalent lifestyle…