How much sleep do I need?

Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like. Sleep is a vital indicator of  our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan.

National Sleep Foundation have released the results of 2 years long world class study which tells about how much sleep an individual needs.

SIGNS OF SLEEP DISORDERS

1. Persistent sleepiness or fatigue
2. Unrefreshing sleep
3. Frequent morning headaches
4. Difficulty falling asleep or staying sleep
5. Loud snoring accompanied by pauses in breathing

FEW TIPS FOR HEALTHY SLEEP

SUPPORT NATURAL RHYTHM

1. Keep consistent sleep schedule, wake up at same time daily
2. Control your exposure to light, try to expose yourself to bright sunlight during daytime and try to avoid bright screens and light during night
3. Get regular with your physical exercises

IMPROVE YOUR SLEEP ENVIROMENT

1. Keep bedroom calm, comfortable and cool
2. Clear your head before sleeping – Do not think too much
3. Do not go to bed unless you are sleepy, get out of your bed if you don’t fall asleep in 20 mins
4. Establish relaxing bedtime rituals

CHECK WHAT YOU EAT OR DRINK

1. Avoid caffeine and alcohol intake late in evening
2. Keep low fluid intake before bedtime
3. Do not overeat or avoid large meals at bedtime