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Blog

Why Antacids are not the best way to cure Acidity

The occurrence of acidity is rising steadily with changing...

Why We Are Not Getting Vitamin D Naturally – Asian Brown Cloud!

Asian Brown Cloud is one of the reason! The amount of Ultraviolet B (UVB) radiation...

Advantages of Sunshine for Vitamin D

We need vitamin D to help the body absorb calcium and phosphate from...

How much sleep do I need?

Most of us know that getting a good night’s sleep is important, but too few of us actually make...

How to take care of your Eyes

Care for your eyes, you see the whole world through them. Our eyes are continuously working with...

How much WATER should I drink?

“HOW MUCH WATER SHOULD I DRINK DAILY TO KEEP MYSELF HYDRATED?” is a commonly asked question...

Simple Tips to Avoid any Disease in this Monsoon

Monsoon is here with a bang. Rains are always welcomed with both hands as it gives us some relief...

How to Get Rid of Hypertension and Lead a Healthy Lifestyle

Each one of us has a predisposition for hypertension, not because we have some history BUT we...