Over excessive hygiene and its problems

Over excessive hygiene

Modern hygiene standards reduce exposure to good and bad germs. This helps to build a better immune system making your bodies mechanism stronger.
It is important that hygiene standards should be sufficient so as to reduce the risk of an allergy.

How much hygiene should be kept? What is an idea of a good hygiene?

Good hygiene should be kept so as to avoid any infections and prevent its spread.
One may try to keep the home as clean as possible but no amount of cleaning can make a home germ free.
It’s impossible to sterilize our homes.

Can exposure to germs strengthen our immunity?

Our body must have right exposure to good and bad germs. Sometimes if one gets dirty it’s not going to create an imbalance in your immune system. However, necessary precautions need to be taken for reducing the risk of infections as some infections can cause serious illness and they can also be life- threatening. Poor diet, alcohol, stress are also some factors that can weaken one’s immunity.